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Resources for New Brainspotting Clients

In this section you will learn what Brainspotting is, how it works and what to expect in your first session 

Processing trauma without words

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When we think about an issue that is bothering us, especially a traumatic event, we often feel some discomfort in a certain part of our body. When we think or talk about what happened, we naturally look in a certain direction. You could say that our eyes choose where to look.

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Brainspotting relies on these natural human processes, body sensations and eye direction.

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To help you focus during a Brainspotting session, the therapist / practitioner may use a pointer to find a spot in your field of vision that most closely corresponds to the sensations in your body when you recall the traumatic memory. This point is called the brainspot.

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In short, the processing of the trauma continues naturally until focusing on the brainspot no longer causes unpleasant sensations in the body. The founder of Brainspotting, David Grand, calls this focused mindfulness.

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This process leads not only to overcoming trauma, but also to post-traumatic growth and expansion.

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Brainspotting Session Guidelines

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What to do:

  • Talk as much or as little as you want during the session (silence is okay)

  • Allow yourself to feel emotions and various sensations in your body

  • Trust that your brain knows how to heal itself 

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What NOT to do:

  • Worry about whether or not you are doing it right

  • Judge what's happening (your thoughts or body reactions)

  • Try to figure out why you are experiencing certain reactions

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Your therapist may ask you questions such as:

  • “What are you feeling in your body?” This is referring to sensations or pain you may be experiencing such as: tightness in your chest or stomach, tension in your neck, head or other muscles, etc.

  • “On a scale of 0 (weakest) to 10 (strongest), how intense are these feelings in your body?

  •  “What's coming up for you? / Where are you now?” - This refers to anything that might be happening in your thoughts, feelings or body during the process.

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This is a very simple yet profoundly effective way of healing trauma

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